Free Resources for Tobacco Cessation

Old news: tobacco kills.  Are you ready for the latest stats?  According to the Centers for Disease Control and Prevention cigarette smoking is responsible for more than 480,000 deaths per year i...

You Cannot “Out-Exercise” a Bad Diet

Nutrition over Exercise.  While both are important, you cannot out-exercise a poor diet.  To get results, especially weight loss, nutrition is EVERYTHING.  Vox explains…...

Enjoy Thanksgiving Without Tipping the Scale

The Holidays are an especially tough time to lead a healthy lifestyle.  Schedules are crazy, socializing revolves around food and high calorie once-a-year treats are everywhere.  Save yourself now f...

Backstage Tips for Bikini and Figure

IT’S SHOWTIME! All the hard work is over and this is your day to shine!  First and foremost remember that you put in your best effort and now is the time to enjoy it.  So savor the moment and make...

Suspension Training with FitBar

The latest and greatest in the fitness niche of suspension training is FitBar.  Conceived for the purpose of a full body at home workout this single piece of equipment offers a full body workout idea...

Cholesterol Management

Cholesterol Management                 According to the Centers for Disease Control and Prevention, nearly 31 million Americans have high cholesterol.  High cholesterol is defined as a...

Diet Recovery

Diet Recovery- Get Back on Track Fast Life happens.  Holidays, birthdays and other gatherings usually include an abundance of foods that you know will wreak havoc on your diet- even as you are loadin...